Today’s meditation insight: Selflessness in benefiting others is not about sacrificing oneself for others. Believing that there is a self to sacrifice ensures suffering. However, if the concept of ‘self’ does not exist, does the concept of ‘other’ still hold? Here, ‘other’ refers not to individual humans, but to all life itself.

There shouldn’t be likes and dislikes, but rather a sense of what should and should not be done. Likes and dislikes are confined by the limitations of self-identity. What should and should not be is determined within the context of alignment or misalignment with life itself and the Dao.

今日打坐小悟：无我利他，不是舍己利他，以为还有个己可以舍就注定是痛苦。但如果我相都没有，还有他相吗？他相非人相，而是指生命本身。

没有喜不喜欢，但有应不应该。喜不喜欢是建立在自我身份认同感上的局限。应不应该发生在亲近生命或违背生命，合不合道的层面.